Rosalva

Well I do have to say that I understand what my buddies were saying! I put on a brand new pair of pants and they fit! :) Before I had to struggle and try to button them! It felt so good! I want to thank you all for leaving me some comments about losing inches instead of focusing on  how much you weight. you were all right. I am happy and no I did not give up I did walk 3 miles a day  this week but yesterday my friend and I walked 3 1/2 miles it was great we are noticing too that we are walking alot faster. I am glad that I am sticking to my workouts but eating the wrong foods are still in my menu and I know that It is bad! I mostly do it on the weekends. when I am at work I do not have cravings for crap but when I am at home it is so hard! It bites! I am working on it tho. Wish me luck on next weeks work out I wanna start doing my taboe along with my walks at night with my friends. Hey is anyone watching the biggest loser show! It made me cry so much because its what I am going through you know what I mean? Well have a great weekend and a great next week! Keep your chin up and Do not let anyone get you down. love Rosa

So I have been working out for 3 1/2 weeks and I swear I see myself losing the weight and iches but my scale is saying that I am the same weight 230lbs and I just do not know what to do! I am not going to stop workin out. Well I am not going to chicago cuz I do not even have the money and My hubs would miss me too much if I went for a whole week. Besides I do not want my kid to miss school.  I am at work right now  thinking about doing some core workouts when I get home  I will let everyone know how that goes. I do wish everyone luck and love.

Hello everyone! How’s  the life? I am so sorry that I have not been on.  I have so busy with work that when I get home I do not want to be on a computer if anyone know what I mean! Anyhoo I just found out that I have to go to court in Illinois so I am going to stay with my brothers while I am there. The thing is they have not seen me so big before and I dread the name calling and the nick names I hate it! So I have 6 weeks to get some what in shape just to prove to my self that I can do it and to look good when I go visit them. I have not seen  2 of my brothers for 5 years. Thats nuts I think but I do miss them so much. My mom will be there and I cannot wait to see her. Its going to be my big brothers birthday as well so let see what happends. I do need alittle advice on my workouts tho. well time to hit the hay I have to work very early 2marrwo.  Please let me know and good luck everyone with your weight loss. Love me

Well Hello I feel so good I did do the liver and gallbladder clease and it was a struggle but I did do it teast nasty too yuck! I did start on Sunday because I was told to drink the apple juice before I do the clease I guess it sofens the gallstones! Ok So i did it and I feel better and you know whats more awsome is that I did not have any gallstones. I found out if you drink alot of water that the bladder is flushed out. i drink alot of water even at work. So I did not get the treadmill yet I really wish I can get one soon. I am bumed I  sold my other one because the morter was going out on it. It was making such a loud noise that it was annoying. Anyhoo I did lose a pound from last week through out the weeked. So lets see if I lose a pound this week wish me luck. Have a great day. 

 Well I kinda took a week off on my workouts I mean PMS really got to me but all that is gone and I am going to start back up again! I know that it is not an excuse but I was really was  hurting if the ladies know what I mean!  I did not gain any weight back.  I did not stop driking the water anddid  not eat so much not even before bed which is good I think. So I am trying to buy this treadmill Its only 100.00! Wow!  I have  already paid my first 20 and I am going to ask my husban if we can just pay the rest off so I can have it. Sweet huh I hope he say’s yes we can have it.. Cross your fingers everyone! I would walk outside but at this time of year it is way too hot and I do not want a heat stroke. I was taking to my mom and she was telling me that she had lost alot of weight! She was a size 16 now she is a size 10! wow!! Sweet oranges!! I was so happy for her! Now  its mine turn to catch up with her you know. I am so proud of my mom. Well wish me luck this comming week I am looking at losing 2 pounds. I am starting this weeken. I am doing a liver and gallbladder clease to give me  more energy then ever. I will let everyone know what is going on. Have a wonderful and safe weight loss this coming week.

So my job is the hardest job I have ever worked at! Its just that I cannot get nothing done on time its driving me nuts and I am trying not to lose focus on the negitive but i swear people are so mean when they do not get thier way! So what I satrted doing is eating fruits through out my longs days at work to perk me up! I did not want to give in on the junk food! I work at a desk and I am telling you it is so hard to stay away from crapy food.. Why is that when you get upset that you crave sweets?? I do not know but I am doing good.  I am still riding my bike to work.  I did miss one day this week cuz I was so sleepy! but the next day I was back on it! Today tho I rode too hard and the side of my tummy was hurting.. I do drink alot of water. I mean it was cramping. I was so glad that I had made it home and on top of that my husban made dinner and I was trying to eat all my food and I could not! Like my tummy shrunk! I just did not feel hungry anymore? Must be a good thing. But Anyways instead of me sitting down and watching T.V. I started doing chores around the house and got things done cool beans for me yea! Well thats it for now I am ready for bed and my husband is driving me nuts with his snoring so I will chat later thanks for reading on and have a great day 2marrwo everyone..

Well I guess I did lose some weight last week yea well I guess riding my bike to work and everywhere does pay off! My glutes hurt alittle right now! I did kinda plan out my workout week I like doing tebo alot I am going to do that work out after I take a nap when I get home from work.. I leave early today I am going to the dentist for a check up wish me luck for real!  The last time I went to the dentist they drilled so much that it hit one of my nerves thats not good huh! I wanted to leave so bad. I was so mad I paid so much money to be in so much more pain does that make sense! anyways I better get back to work! Do not want the boss to see me! have a wonderful day! good luck this week!

well Good morning to everyone and to me!:) I have a turkey and cheese sandwich and I got so full I could not eat it all! yea for me:0)  I rode my bike to work today which woke me up for the day! I feel really good! I mean all I do is sit here all day like a 9-5 job! But I was thinking that I am going to start using the ball being that it is a physical therapy office I work at! which is awsome my boos told me that I can use what I want! I think that is radd lol but anyways when I get off work I am going home to comfort my lil girl who is at home right now with the flu my hubby stayed home with her how sweet huh! Well everyone i will check back later I will be on all day today his is really helping out alot and my buddies you are #1 just remember that! have a great weekend!!

  I m planing my exsercsies and meal plans! I still do not know what to do if I should eat no sugar foods or not eat anything white ect.. Its hard to choose huh? I know that I will do good at this! I am at work right now I kinda like it but I do miss massaging my patients! but thats what takening a break is all about.  Anyhoo I am done here for the morning I am going to do some slow movements when I get home from work! I ride my bike back an forth to work its great! Hope everyone is doing great have a wonderful day! god bless

Hope I do good this time I need to lose the pounds and its going to be a hard ride but I am sure I can do it! I have never been no smaller then a 12! Its crazy huh.. well best of luck to me and to evryone here!